😳 That’s it.

Pretty simple. (Basic solution 😉)

This can be achieved multiple ways.
–➡️decrease amount of food (calories in)
–⬅️increase activity (calories burned)
–🔃combo of both 😁

In order to ensure fat loss, I’ve found that it helps to calculate daily caloric goal based on my needs and track the food I eat. This way I am not guessing on what my intake is and just crossing my fingers for results. 🤞

If you are serious about FAT LOSS, then I reccomend weighing/measuring food portions and tracking calories with an app (I use Myfitnesspal–FREE!).

HOW MANY CALORIES SHOULD YOU BE EATING?
BMR = basal metabolic rate, which is how many calories/how much energy your body uses are rest (or if you slept all day).

Calculate using Harris Benedict Formula:

BMR = 655.1 + ( 4.35 × weight in pounds ) + ( 4.7 × height in inches ) – ( 4.7 × age in years )

Or use technology and use an online calculator.

So, if you consume your BMR in calories per day, you will automatically be in a deficit. Assuming that you are not in a vegetative state. Activity such as walking, running, sitting to standing, even a jittery leg will have you burning more calories than consumption. Correct?💆‍♀️💆‍♀️💆‍♀️

Or with that same logic, you can use the equation with your goal weight and then feed the body you want over where you are right now 😁

Seriously, reach out if you have any questions! I want success for you!!!

Let’s do this healthily, sanefully, and successfully 😎