What I do
nutrition & Fitness coaching
Hi, I’m Kelsey, your partner on this exciting journey to self-discovery and success.
Coaching with me is all about creating a personalized journey that fits your life, your goals, and your unique challenges.
As an MNU certified nutritionist and health coach, I’m here to go beyond simply giving you a plan—I’m here to support you in building sustainable habits that actually work for you. We’ll connect weekly to check in on progress, troubleshoot any obstacles, and celebrate wins, big or small. Through my simple communication style, you’ll have 24/7 access to your training plans, meal logging, progress tracking, and a direct line to me.
My approach is warm and conversational, making your journey feel both motivating and manageable. Together, we’ll make lasting changes that bring you closer to where you want to be.
More about about Me
Connect with me:
Services
Master the basics. Transform your life.
Personalized 1-on-1 coaching
We focus on mastering the essentials for lasting change through a personalized plan tailored to you. Each week, I provide virtual support and accountability, guiding you to make healthy living feel natural and achievable. With practical tools and strategies that fit your lifestyle, you’ll build a strong foundation for real, sustainable progress.
Tailored training programs.
Tailored to your unique goals and fitness level, I create custom plans that evolve with you. With clear workouts, progress tracking, and full support, you’ll stay motivated and see results. Each program emphasizes mastering foundational movements and developing sustainable habits to make fitness enjoyable and lasting.
Nutrition Coaching
My evidence-based nutrition coaching is tailored to your needs and grounded in science. We’ll focus on practical, research-backed strategies that align with your lifestyle, helping you build a balanced approach to eating. By mastering the basics, you’ll gain the knowledge and tools to nourish your body, boost your energy, and create lasting change.
Join the community
When you join, you become part of a supportive community on similar health journeys. Here, you’ll find encouragement, accountability, and inspiration as you celebrate wins, share challenges, and stay motivated together. You’re not just focusing on your progress; you’re joining a community that cheers you on every step of the way.
Online Courses
Choose a Program That Fits Your Goals, Your Lifestyle, Your Journey.
Whether you’re aiming to shed fat, maintain your current physique, or build lean muscle, these programs are ready to go for you. Each program is crafted to fit your goals and lifestyle, so you can make real, lasting progress.
Burn: The Ultimate Fat Loss Program
Fat Loss Program focuses on sustainable nutrition and workouts that maximize calorie burn while preserving muscle.
Lean Gains: Muscle Building Program
For those ready to Build Muscle, our strength-focused program combines progressive workouts with targeted nutrition to help you add lean mass effectively and sustainably.
Metabolic Primer Program
If you’re looking for Maintenance, we’ll help you build a balanced routine to keep your results steady and your energy high.
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is evidence-based coaching?
Evidence-based coaching uses the latest research and proven methods to guide you toward your goals. It’s an approach grounded in science, not trends, ensuring that every strategy is effective, safe, and tailored to your needs.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from nutrition or health coaching?
You can expect personalized support tailored to your goals, regular check-ins for accountability, and practical strategies for lasting change. Together, we’ll create a customized plan that fits your lifestyle, helping you build healthy habits and achieve sustainable results.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing contact me directly for a tailored quote.
How do I get started coaching process?
To start with the coaching process, simply reach out via the “Contact” page to schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll know the coaching process is working if you see measurable progress toward your goals, feel more confident in your choices, and notice positive changes in your habits and overall well-being. Regular check-ins will highlight these advancements, allowing us to celebrate wins and adjust strategies as needed.
Who can benefit from my services?
My coaching services are perfect for busy professionals, parents, and individuals seeking to improve their health and wellness. Whether you’re looking to lose weight, maintain a healthy lifestyle, or build sustainable habits, I provide personalized support and strategies tailored to your unique goals and challenges.
Consultation
Ready to get started?
Schedule your free consultation and find out how coaching can help you.
Basic Body Solutions 