I am a Nationally Board Certified Health and Wellness Coach and a MNU Certified Nutritionist who uses motivational interviewing and self-determination theory to elicit lasting change in clients with evidence-based approaches.

This is a unique approach to healthy lifestyle improvement aside from a simple gym membership or eating plan — this approach would be aiding an individual as a whole instead of just one part of the equation.

• Instagram
• Pinterest
• Facebook
• LinkedIn

MNU is a world-renowned evidence-based nutrition qualification.

NBHWC Mission
To champion the advancement of health and wellness coaching through evidence-informed standards of education, training, credentialing, and research.

NBHWC Vision
The NBHWC envisions a world where all people have the opportunity to thrive, including with the support of qualified health and wellness coaches.

HOW WE WORK TOGETHER:

Simple communication through video conferencing and shared files.

After setting our initial goals, we will check in each week to see what progress was made, what obstacles arose, and plan for the week ahead.

Full support to implement your healthy lifestyle.