Does Slow and Steady Really Win the Race? What Science Says About Sustainable Weight Loss
When it comes to sustainable weight loss, the classic mantra “slow and steady wins the race” has long been considered gospel. As a nutrition coach, I often advocate for small, sustainable changes to create lasting improvements in overall health. The thought has always been that gradual weight loss is not only more manageable but also…
Red 40: Should You Really Be Worried About This Food Dye?
Red 40, also known as Allura Red AC, seems to have become the latest nutritional “boogeyman.” From sugar to trans fats, salt, gluten, dairy, and artificial sweeteners, we’ve seen plenty of food villains come and go. So, is Red 40 just another passing trend, or is there more to it? Before we jump to conclusions…
Track or Not to Track? How to Know if You’re Eating Enough Protein
In <<THIS ARTICLE>>, we figured out daily protein needs—did you do your homework? Now that you’ve got a target, how do you know if you’re actually hitting it? Enter: Food Tracking Apps and Labels Using food tracking apps and reading labels can help you keep track of your protein intake throughout the day. But let’s…
How to Calculate Your Protein Requirements for Optimal Health
Recently, I had the pleasure of presenting 7 tips for building a healthy lifestyle to a group of wellness-minded women. We had some great discussions that went beyond the basics of nutrition, and one of the top topics was daily protein requirements. Surprisingly, many people aren’t meeting the RDA (Recommended Dietary Allowance) for protein, which…
I’m Not Calling You a Liar, But Don’t Lie to Me – The Truth About Calorie Reporting
That’s a Florence and the Machine lyric I like, but it also applies to a common issue in the world of health and fitness: people tend to lie—or rather, misreport—their calorie intake. And guess what? It’s not just you. It’s human nature. Why We “Lie” About Calories Tracking your daily calories can feel like a…
HOW WE WORK TOGETHER
Simple communication through an easy-to-use app. Access training plans, track progress, log meals, check-in, and send a message when needed! After setting our initial goals, we will check in each week to see what progress was made, what obstacles arose, and plan for the week ahead. Full support to implement your healthy lifestyle. In today’s…
Demystifying the Impact of Physical Activity on Cognitive Decline: Insights from Recent Research
I recently stumbled upon an intriguing research article that delves into the relationship between physical activity and cognitive decline. If you’re like me and always curious about how lifestyle choices can affect our well-being, this one’s for you! The Research Unveiled: [Link to the Pubmed Article] The study, titled “Physical Activity and Cognitive Decline: A…
Nutrition 101: Understanding the Basics for a Healthier You
Introduction Nutrition is the cornerstone of a healthy life. What we eat directly impacts our physical and mental well-being. Yet, with all the conflicting information out there, understanding the basics of nutrition can be a daunting task. In this blog, I’ll break it down into simple terms and provide you with the essential knowledge you…
Should Dairy Be a Part of My Diet?
June is National Milk Month! I wanted to use this opportunity to highlight some amazing benefits of having some delightful dairy. First, I will go there, let’s define what milk is. From Oxford Languages, milk is an opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young.…
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