My Top 5 Protein Powders worth purchasing because they taste great and have the most bang for the buck.

Why have Protein Powder?

Having protein powder readily available at home really comes in handy when looking out for overall health.

Most people generally do not consume enough protein per day. With the rise of busy schedules and easy access to highly palatable, energy dense food our health can take a serious hit when it comes to over consumption of total calories and not enough of the macro-nutrient; protein.

How do we fix that? Access to easy to consume, highly palatable protein sources like our favorite flavored protein powder.

A good rule of measure would be to consume 1 gram of protein per pound of body weight or read Basically, Get Enough Protein. Preferably from a variety whole food sources like meat, dairy, and plants high in protein. But, that’s not always an option and having protein powders available for on the go, quick consumption can be a lifesaver.

Top 5 Protein Powders

MTS Machine Whey Peanut Butter Cookies and Cream

Optimum Nutrition Double Rich Chocolate

This has been a normal staple in our household for many years. Especially when we are in the money saving zone.

The Optimum Nutrition Brand offers high quality products for a pretty great price. The taste is great. It is nationally recognized and pretty much available everywhere.

Kaged Muscle Strawberry Lemonade

I typically have a sweet tooth and prefer chocolate flavored proteins, but when I need to switch things up I go for a fruity KM Strawberry Lemonade. This powder mixes beautifully, tastes amazing, and offers quality protein for recovery after workouts.

All of these brands offer batch tested products, that do not contain any banned substances.

BPI Vanilla Swirl

BPI was the first brand of protein powder I fell in love with. It is affordable and tastes amazing.

When looking for the best priced, high quality protein at my local health food store; the manager mentioned that BPI does their flavor profiling through the same company as Blue Bonnet ice cream. I was sold.

Not sure if it was true, but it sure does taste amazing. The Vanilla Swirl flavor has paired well to enhance some of my low-protein meals. Example: Oatmeal, pancakes, and baked goods.

GNC Cinnamon Toast

Along the same lines of the BPI Vanilla Swirl protein powder, the GNC Cinnamon Toast protein powder is a great enhancer to make oatmeal, pr-oatmeal; pancakes, protein pancakes; and baked goods more macro-nutrient friendly.

In lactose allergies or dairy sensitivity: buy Protein Isolates! They are lactose free.

All of these brands offer batch tested products, that do not contain any banned substances.

Other Tips on buying Protein Powders

Making your first purchase of a tub of protein can be scary. Especially, if you have never tried any before. What if you don’t like it? What if you don’t use it? That’s how much it costs?!

• Tip 1: Budget for it. Protein powders usually come in 2 lb or 5 lb containers. Just like other groceries, the 5 lb containers get the most bang for your buck, but are an initial investment. Set aside $30-$60.
• Tip 2: Taste test. Try to get your hands on as many brands and flavors as possible. If you are a member of a gym or have friends who are avid protein shake drinkers, ask them for a scoop to try.
• Tip 3: You get what you pay for. When it comes to quality of protein powders, you typically get what you pay for. You don’t have to spend top dollar, but I wouldn’t trust the cheapest brand out there.
• Tip 4: Use the web. Online retailers typically have the best prices for your favorite flavors and brands. They also have helpful reviews for newbies on taste, how well it mixes, and quality of product.