Behavioral Change can be hard to accomplish. Here is your guide to behavioral change!

Have big goals? Failed to reach them in the past? Wondering where to just start? Start here:

Identity

What is your identity? Are you the type of person who can accomplish this the change you want to make?

The best way to change our behaviors is to identify as the type of person who lives this way.

Goal: To be healthier

Identity: I am a vegetable eater. I am an active person. I am a healthy person.

Plan

In order to change our behavior, we need to plan for it!

When will you accomplish this new goal? Attach a new behavior to something you already do everyday. This will serve as your reminder, then it will become routine.

Goal: To be healthier

Plan: I will add a vegetable to my lunch and dinner I already eat everyday. I will do 10 push ups while my shower heats up.

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The Why

The reward. Why do you want this behavioral change?

Goal: To be healthier

Reward: I will feel better everyday, be more energized, be more productive, and have a higher quality of life.

Patience

Easier said than done, for sure. But you need to be prepared for failure, and staying patient throughout the process will help keep you on track to positive results.

Goal: I want to be healthier

Practicing Patience: “I suck, I missed my push-ups today and ate donuts for lunch instead of vegetables but, I have accomplished activity and vegetables five out of the last seven days this week.

Accountability

For the ultimate behavior change, having accountability can be key.

Ever play on a sports team? Your coach and teammates held you accountable. You routinely showed up for practice. Because of that accountability, you were able to accomplish the ultimate goal of performing for the big event.

Need a knowledgeable coach to help with nutrition and training goals? Check out Basic Body Solutions on Facebook for more information.

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